Natural prenatal care

13 tips on how you can have a natural birth without medical intervention

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much older and wiser so I will be changing a lot of my daily habits during my second pregnancy. I wish I would have known about this the first

If you are pregnant or thinking about getting pregnant in the near future, prenatal vitamins are a great way to prepare your body for the demands of a healthy pregnancy and birth. Talk to your healthcare provider and use this easy reference guide but remember, prenatal vitamins are a complement to a healthy diet, not a substitute. Pin this guide for later

Prenatal vitamins can bridge the nutrition gaps your expecting body may be experiencing. These natural prenatal brands feature vital nutrients to ease both your mind and your belly.

ꜱᴀʀᴀʜ - Qᴜᴀɴᴛᴜᴍ ʜᴇᴀʟᴛʜ ᴄᴏᴀᴄʜ - ᴄᴇʀᴛɪꜰɪᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ on Instagram: "I often get asked which prenatal I use & this is definitely not medical advice - but I choose not to take synthetic supplements as much as I can & get my nutrients from food! Exogenous vitamins and minerals never occur in nature & when you source instead from food you will always have a balance of other vitamin and mineral cofactors. I looked at what was in prenatals & decided to design my own. @optimalcarnivore is where

The first prenatal care visit is an exciting time but you may not know what to expect or how to prepare. Here's an overview of what to expect.

To say my experience with midwives was amazing would be an understatement. Here are ten ways that my prenatal care with a midwife was different than...

Preconception care is something that’s really overlooked in our culture. So often, women go to the doctor for a preconception appointment and are given the green light after only a few questions. The reality is that there is SO much...Read More