Pilates men

“But pilates is for ladies…” — So, why should men do it? Core strength, flexibility, balance and uniform muscle development for starters!

More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.

Good Vibes Pilates on Instagram: "Go the boys!🕺🏽🕺🏽 #realmendopilates #pilatescoolangatta #coolangattapilates #reformercoolangatta #goodvibespilates #goodvibescircuit @neiltobitt"

Yoga

More men should try Pilates for healthier physical movement, so here are five moves to start: the pelvic curl, leg changes, supine twists, chest lift with rotation, and back extension.

Our Pilates instructor debunks the myth that Pilates is mainly for ladies and dancers and shows why more men are choosing Pilates to get a workout.

We round up Dubai's best pilates studios to get stretched.. 3 Best Pilates Studios for Men in Dubai. Chisel N Stride, Pilates, POSTURE, Reform Athletica. Grooming.