Pilates poses

Bring your vision to life with a pilates brand photoshoot with Kope Studio based in London. Take your vision and produce something real out of it. From Yoga & Pilates to Wellness and Nutrition, Kope Studio is available to help you capture your brand essence. As a creative, I care about brands and their personalities and aim to capture them in a way that tells you a story through beautiful imagery. Book your photoshoot today and let's curate and capture your brand.

Pilates for Beginners Welcome to Pilates for Beginners! You’re in the right place to experience the benefits of Pilates (strength, stress-relief, and so much more) and make lasting change in a way that is 100% realistic and enjoyable! Let’s Go! Welcome to Pilates for Beginners! You’re in the right place to experience the benefits of […]

Stability exercises 🤝🏼 Me Here’s a standing series for you on 1 ❤️ with the magic circle 🪄✨ • • Video is sped up x2 • • #pilates… | Instagram

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started!

BASI Systems uses the highest quality, environmentally friendly materials to build pilates equipment with biomechanical and aesthetic integrity.

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!