Self love meditation script

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

This 9-minute guided self love meditation script will help you internalize compassion for yourself. Print it and read it daily (or listen to the audio here).

Are there parts about yourself that you reject? When you look at yourself in the mirror, do you find it hard to get past your imperfection or flaw? Is this imperfection or flaw the reason why it is difficult to love and embrace yourself fully?

In this fall forest meditation, a walk through the woods of an enchanted forest can help alleviate worries and stress.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

s really a meditation script I created from my own search to see love, feel love, radiate love and receive love even (and perhaps especially) as I travel this particular part of my grief journey and as I accompany you along yours. I will be offering free grief and empathy centered guided meditations on IG LIVE coming soon. If you aren't already, make sure to follow @reimagininggrief on Instagram. #reimagininggrief #meditation #meditationscript #poem #poetry #NationalPoetryMonth #love

Loving-kindness Meditation for Kids | Dawn Selander

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha