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Trigger point release
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Want to know the secret to a happy marriage? Here's a hint, it's a trigger point located near the shoulder blade and releasing it may just make your day.
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I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.
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Learn about myofascial trigger points. What are causes, signs & symptoms of myofascial trigger points. How is myofascial trigger points diagnosed & treated
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Trigger points occur on tender spots in a contracted muscle where there is decreased circulation, spasm or increased nerve sensitivity. These can be caused by stress, repetitive or overuse of a muscle, an accident, muscular imbalance, or not stretching after physical activity. Trigger point therapy consists of applying
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Sarah Maslen-Leese on Instagram: "TMJ Relief session at Rebalance I designed this session to help the hundreds of you that have gotten in touch regarding TMJ issues. It’s the perfect combination of trigger point release around the jaw, head and neck, plus the intra oral (buccal) massage, to release these muscles from a different angle. The results are actually incredible 🙏🏻 I’ve seen such a huge release in my clients jaw, something they’ve actually never felt. I’m thinking of…
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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Imagine a muscle under constant strain, like when working long hours at a computer. Over time, this tension builds up, forming a trigger point. Picture a busy road with a car suddenly parked in the middle, causing a traffic jam. Similarly, stressed muscles have these "jam points" where fibers contract and don't relax. These knots can disrupt your day. However, there's a solution. In massage therapy, techniques like myofascial release are…
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Would you like to know some massage therapist secrets for pain relief?
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Do you sometimes feel like the genie from Aladdin after he emerges from the lamp and yells “ten thousand years will give you such a crick in the neck!” Stubborn neck pain can be frustrating!
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Trigger point release and more