Wellness plan

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Ready For Ten | Ideas and inspiration for parents raising active, adventurous, happy kids. Follow us for articles from our writers, plus tips from around the parenting web.

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Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…

Stuck in a rut or looking to upgrade your life? You need to set daily habits to improve your life. They don’t need to be drastic to make a huge difference. Check out this article to start setting healthy, productive and successful daily habits today!

Looking for ideas to add to your self-care checklist? Become that girl with these girl boss habits and that girl routine ideas. Girl boss motivation for female entrepreneurs that are focused on self improvement and personal development

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

My Daily Routine: Plan your day with these printable planners, checklists, and trackers. Find the perfect tools to help you stay organized and