What is grounding

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!

What is grounding? Also known as earthing, this wellness concept involves connecting your body to the ground. Learn about its potential health benefits, from anti-aging to fighting inflammation, and so much more at Well+Good.

What if I told you that standing on the earth, without the insulation of your shoes, would send a flow of electrons (antioxidants) through your entire body, helping to get rid of pain and inflammation?

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

Curious about earthing mats? This article is for you. Read my detailed review on what a grounding mat does, the benefits and more important info!

We're getting back to basics here, talking about grounding yourself. I realize that not everyone understands the concept or knows how to do it.