Winter ayurveda recipes

whether you live in a winter wonderland like i do in colorado or the seasons have barely changes, it is officially winter! it snowed for the first time this morning (which YIKES colorado, december 10th is like two months too late) and it finally put me in the winter mood. if i’m honest. winter is n

Here are my favourite healthy, Ayurveda inspired Christmas recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

This detoxifying lentil soup is packed with nourishing spices like turmeric, cumin, fennel, and ginger (and it's delicious, too).

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

A warm, healthy, tasty, nourishing take on hot chocolate! This tahini hot chocolate recipe is vegan, and full of heart-healthy cacao.

Ayurvedic Super Food

The quiet solitude of January makes it a perfect month for deep thought, rest, and contemplation. The dark, introspective winter seems to bury all the hustle and bustle of the holiday season, bringing the previous year to a complete rest. As the earth bec

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

Make this simple Date Shake for easy digesting, energy and Ojas

I'm very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan's many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking