Yoga centering scripts

Do you know the best way to ground and center your students? What is grounding versus centering and why ae they important? Read on for answers and the "how to."

Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

As a new yoga teacher, you will often find yourself spending hours planning your yoga classes. In this blog post, you will discover yoga teacher tips!

Nathalie Grahlert | Yoga Teacher + Mentor on Instagram: "SAVE 🔥 and give this flow a try! It’s a creative warm up sequence that starts (very unusual!) sideways on your mat 👀 I guarantee you, that brings some spice and novelty to your classes - 100% 🫶 If you are looking for more creative flows that take you around the mat and challenge you to new heights - my online studio @the.embodiedspace is the perfect place for you! 🚀 You can join for only 22€ per month + 7 day free…

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Teaching Savasana correctly will send your students into a deeply blissful state, allowing them to completely relax their minds as well as their bodies.

Here’s a breath-inspired script for a guided meditation to use during savasana.

Are you looking for chakra meditation scripts? Look no further! Here are scripts that will focus on your energy centers or chakras.