Healthy high protein meals
13 Pins
·11mo
0:21
75g Protein Peanut Butter Cup Pudding 🔥🍫🥜
✅ Ingredients: 1-1/4 cup ready to drink vanilla protein shake (300ml) 3/4 cup almond milk (180ml) 1 packet sugar-free vanilla pudding mix (40g) 1 scoop chocolate whey protein (30g) 1/4 cup powdered peanut butter (30g) 1 tbsp zero calorie sweetener 1 tsp cocoa powder 2 mini protein peanut butter cups (15g) 💪 Macros per serving: 310 calories, 8g fat, 16g carbs, 37g protein. Makes 2 servings. Via @michaelkory #peanutbutter #proteinpudding #pudding #highprotein #weightloss #fatloss
High Protein Vegetarian Meal Plans I High Protein Plant-Based Recipes
The power of a plant-based diet is on the rise! Whether you're a vegetarian or just trying to eat more plant-based meals, prioritizing protein - especially reaching 120 grams of protein per day- can be challenging. This post includes 120 grams of protein vegetarian meal plans with recipe ideas with at least 20 grams of protein per serving.
High Protein Recipes 120 Grams of Protein Per Day Meal Plan
This post will discuss: How much protein is ideal to consume per day. The ideal amount of protein to consume at each meal to reach 120 grams of protein (30/30/30). Ideas for increasing protein intake at breakfast. Building a meal high in protein. 120 grams of protein/day sample meal plan(s). High protein food swaps.
Mary (Molly) Corcoran| Fat Loss Coach For Women Over 35 on Instagram: "Save this ‼️+ don’t miss slide #3 because I’m even sharing a way for you to build a balanced plate for fat loss. Protein is by far one of the most important macronutrients with carbs being a very close 2nd. To all my ladies who want to increase protein but don’t know how to do it, this guide is for you. I give you lots of options and the amounts you need to help you hit at least 30 grams of protein at each meal. All you have to do now is pick your protein and weigh out the amount on a food scale. I highly recommend weighing your meat raw for accuracy. The goal for women is to eat around .6-1.2 % of their body weight in protein daily. If you still need guidance and looking for a place to start, comment with th
