two sandwiches stacked on top of each other with cheese and spinach toppings in them

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eatingwell.com

20 High-Protein Vegetarian Lunches for Summer

These high-protein vegetarian lunches are packed with fresh veggies and plant-based proteins like chickpeas, tofu and beans. Recipes like our Spinach-&-Artichoke-Dip Grilled Cheese and our Chickpea & Quinoa Grain Bowl will help keep you full and satisfied through those hot summer afternoons.

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