The ABC model is a technique used in cognitive-behavioral therapy (CBT). It helps individuals understand the meaning of their reactions to adversity; developed by American psychologist Albert Ellis to explain why different people have different reactions to stress and adversity, the ABC model is an acronym of three components that explain how a person perceives … What Is The ABC Model? The ABC Model In A Nutshell Read More » The post What Is The ABC Model? The ABC Model In A Nutshell appea
