Prep w/Chase💪💪
49 Pins
·4mo
30 Minute Meals For The Busy Athlete — Eleat Sports Nutrition
I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe fo
0:22
HIGH PROTEIN MEAL STICKY HONEY LEMON CHICKEN (320 Cals, 31g Protein, 7g Fat, 34g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! * �get 600g raw chicken breast and dice into cubes ‼️ * �season with tablespoon garlic powder, Tbsp. Cumin tbsp oregano , lemon juice and tbsp. Olive oil🫒. * �mix together & cook on a pan on high heat for 10-15 mins until sizzling brown or air fry or oven for 15 mins @ 220 °C🔥 * �then set vour chicken aside and on medium heat add - ��30g light butter 🧈 - ��tbsp Garlic 🧄 - ��tsp oregano 🌿 - lemon juice🍋 - ��70ml Light soy sauce‼️ - ��15g of 🍯 honey - ��Add cooked chicken and Stir together and let it simmer for 10 mins on medium heat until sticky 😍 - ��Finish with parsley - ��Meanwhile cook 200g of uncooked washed rice ( will equal roughly 630g cooked rice)🍚 - Add to
Kris Dovbniak | Healthy Family Recipes on Instagram: "I think he did a pretty good job, what do you think? Comment if you want the chicken salad recipe! What he prepped this week: • hard cooked eggs for snacks/quick protein • carrots for lunches/snacks • cucumber dill chicken salad for lunches • washed & prepped berries & peppers • yogurt parfaits for breakfast Follow @healthymamakris for more easy meal prep ideas & family friendly recipes 🍔🥗🌮 . . #mealprep #mealprepping #mealprepinspo #sundaymealprep #mealprepformoms #easymealprep #easymeals #healthyrecipes #healthymealprep #healthymealprepideas easy meal prep | Sunday meal prep | healthy meal prep | meal prep inspo | meal prep mom | meal prep for moms | family meal prep | healthy meal prep recipes"
31 Healthy Lunch Wrap Ideas to Try
Discover 31 nutritious and mouthwatering lunch wrap ideas that are perfect for your workday. From easy chicken wraps to vegetarian options, these recipes are designed to keep you energized and satisfied throughout the day. Whether you're meal prepping or looking for something quick and wholesome, these wrap ideas have got you covered.
