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10 Minute Fat-Burning Abs Workout
10 Minute Fat-Burning Abs Workout: If you want a strong core and a flat belly, you do not have to sweat for hours at the gym. You can target your ab muscles and burn some serious calories by performing the 10 minute ab exercise routine at home. No equipment required.
16/8 Intermittent Fasting For Fast Weight Loss
16/8 Intermittent Fasting For Fast Weight Loss: Scientific research confirms that an 8 hour diet may lower blood pressure and bad cholesterol and reduce the risk of insulin resistance (1). This article guides you through the 8 hour diet, what to eat, a sample diet chart, and if you should try it. #intermittentfasting #weightloss #health #fitness #workout #diet #fasting #healthyeating #healthylifestyle
30-Day Diet Plan For A Flat Belly
Losing a bunch of belly fat will not only make you look and feel good, it can also have some real health benefits. This 30-day diet plan is packed with healthy recipes and tips to help you shed belly fat and lose weight. The foods in this diet are backed by research to nourish your gut and increase the growth of good bacteria in your stomach lining. #dietplan #dietrecipes # weightloss #diet