exercitii
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436K views · 12K reactions | ท่านั่งกระชับได้ทั่วร่างโดยเพิ่มแรงต้านแขนด้วยดัมเบล2.5kg ต้องฝึกสม่ำเสมอ #แขนกระชับแข็งแรง #ขากระชับเพรียว #กล้ามท้องฟิตสวย #ก้นฟิตเด้ง #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #Grutsexercise #legsexercise #sixpack #Armsexercise #workoutmotivation #explore #exploerpage #creator | Chula Chumkong
436K views · 12K reactions | ท่านั่งกระชับได้ทั่วร่างโดยเพิ่มแรงต้านแขนด้วยดัมเบล2.5kg ต้องฝึกสม่ำเสมอ #แขนกระชับแข็งแรง #ขากระชับเพรียว #กล้ามท้องฟิตสวย #ก้นฟิตเด้ง #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #Grutsexercise #legsexercise #sixpack #Armsexercise #workoutmotivation #explore #exploerpage #creator | Chula Chumkong
592K views · 3.2K reactions | Some fat killer moves, maybe? P/S: if you wanna get leaner healthily & sustainably ? SLIDE US A DM! ❤️🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #bodytransformation #fitm #myfitness #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat | Daniel QiRen
592K views · 3.2K reactions | Some fat killer moves, maybe? P/S: if you wanna get leaner healthily & sustainably ? SLIDE US A DM! ❤️🔥 #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #bodytransformation #fitm #myfitness #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #bakarlemak #lemakperut #bellyfat #visceralfat | Daniel QiRen
49K views · 3.1K reactions | and watch how your Mind and Body feels wide awake throughout the day!🤩😊 Take a cold shower, ditch the phone for an hour, getting some fresh air, and, drumroll please... stretching your body like a boss!! You might think, “ugh, why bother with all that extra effort?” But let me tell you, the benefits of stretching in the morning are no joke. It might be tough to peel yourself out of bed a little earlier but trust me, it’s worth it. So let’s commit to starting our days like champions and watch how it reflects on the rest of our day. It just goes to show what a little bit of daily self-care can do for both the body and mind. Not only does stretching limber up your muscles and improve your posture, but it also increases blood flow to your brain, which was the reason I felt more alert and energized for the day ahead. Plus, making stretching a part of your morning routine can actually help reduce stress and promote better sleep at night. So, calculating it’s better to wake up 15 minutes earlier from a quality sleep rather than sleeping in and feeling tired. (The video is faster than the original speed, pls do each stretch slow and easy on both the sides with proper inhalation and exhalation)😊 #yogapractice #yogamorningroutine #dailystretches #stretchitout #quickyogaflow #quickyogaroutine #15minsyogaisbetterthannever #15minyogadaily #shortyogasession #coldshower | That Fit Mum
49K views · 3.1K reactions | and watch how your Mind and Body feels wide awake throughout the day!🤩😊 Take a cold shower, ditch the phone for an hour, getting some fresh air, and, drumroll please... stretching your body like a boss!! You might think, “ugh, why bother with all that extra effort?” But let me tell you, the benefits of stretching in the morning are no joke. It might be tough to peel yourself out of bed a little earlier but trust me, it’s worth it. So let’s commit to starting our days like champions and watch how it reflects on the rest of our day. It just goes to show what a little bit of daily self-care can do for both the body and mind. Not only does stretching limber up your muscles and improve your posture, but it also increases blood flow to your brain, which was the
159K views · 2.8K reactions | Schaffst du alles auf einmal? 🧠😅 Ich definitiv nicht 😄 – Gehirntraining (auch bekannt als kognitives Training) ist ein Programm mit regelmäßigen Aktivitäten, die darauf abzielen, deine kognitiven Fähigkeiten zu erhalten oder zu verbessern 🚀. Der Begriff „kognitive Fähigkeit“ bezieht sich auf wichtige Bereiche wie exekutive Funktionen und das Arbeitsgedächtnis 📝⚡ #test #selbsttest #regensburg #physiotherapie #brain #gehirn #schlaganfall #reha #apoplex #stroke #strokeunit #text #koordination #rehabilitation | Physiohealth - Praxis für Physiotherapie & Personal Training
159K views · 2.8K reactions | Schaffst du alles auf einmal? 🧠😅 Ich definitiv nicht 😄 – Gehirntraining (auch bekannt als kognitives Training) ist ein Programm mit regelmäßigen Aktivitäten, die darauf abzielen, deine kognitiven Fähigkeiten zu erhalten oder zu verbessern 🚀. Der Begriff „kognitive Fähigkeit“ bezieht sich auf wichtige Bereiche wie exekutive Funktionen und das Arbeitsgedächtnis 📝⚡ #test #selbsttest #regensburg #physiotherapie #brain #gehirn #schlaganfall #reha #apoplex #stroke #strokeunit #text #koordination #rehabilitation | Physiohealth - Praxis für Physiotherapie & Personal Training
68K views · 5.2K reactions | Sem tempo pra ir na academia?🤔 Treino de SUPERIORES pra você realizar em 🏠. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal | Renata Rodrigues
68K views · 5.2K reactions | Sem tempo pra ir na academia?🤔 Treino de SUPERIORES pra você realizar em 🏠. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal | Renata Rodrigues
81K views · 4.3K reactions | 💪Low- Impact Aerobics + Light Weights for Women 50+ ● Joint-Friendly: Protects your joints while keeping you active. ● Tone &Strength: Light weights help build lean muscle without adding bulk. ● Stronger Bones: Supports bone health and helps prevent osteoporosis. ● Balance & Stability: Improves coordination and reduces the risk of falls. And today I'm wearing a fantastic white @fankaofficial apparel! ✨️ Use my code: JM12 Stay fit and energized at any age!💃 Let me know in the comments- will you try it, and how does it feel?👇🙂 #womenover50 #fit50 #healthyaging #activelifestyle# fitandstrong # homeworkout | Jolanta Mitraite | Fitness | Pilates coach
81K views · 4.3K reactions | 💪Low- Impact Aerobics + Light Weights for Women 50+ ● Joint-Friendly: Protects your joints while keeping you active. ● Tone &Strength: Light weights help build lean muscle without adding bulk. ● Stronger Bones: Supports bone health and helps prevent osteoporosis. ● Balance & Stability: Improves coordination and reduces the risk of falls. And today I'm wearing a fantastic white @fankaofficial apparel! ✨️ Use my code: JM12 Stay fit and energized at any age!💃 Let me know in the comments- will you try it, and how does it feel?👇🙂 #womenover50 #fit50 #healthyaging #activelifestyle# fitandstrong # homeworkout | Jolanta Mitraite | Fitness | Pilates coach
37K views · 9.3K reactions | 5 melhores exercícios de costas pra você realizar em casa! 👍🏻❤️Curtiu? 📲Já salva pra fazer depois! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal | Renata Rodrigues
37K views · 9.3K reactions | 5 melhores exercícios de costas pra você realizar em casa! 👍🏻❤️Curtiu? 📲Já salva pra fazer depois! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal | Renata Rodrigues
2.8K views · 3.2K reactions | Vrei un abdomen puternic? Atunci fa acest antrenament din confortul casei tale👇🏻 1. Abdomene tip bicicleta 20 rep 2. Ridicari de picioare 12-15 rep 3. Abdomene scurte 12 rep 4. Atingeri laterale de picioare 12 rep 5. Catarari 20 rep Asigura-te ca salvezi videoclipul pentru antrenamentul urmator🔥 Sebi Moises | Scapă de burtă prin programul Abdomen plat. 👉🏻Dă-mi mesaj privat cu „Abdomen plat” și vedem cum te pot ajuta și pe tine să slăbești. 👉🏻Peste 400 de rezultate prin programul Abdomen plat. #antrenament #exercitii | 𝐒𝐞𝐛𝐢 𝐌𝐨𝐢𝐬𝐞𝐬 | 𝐀𝐧𝐭𝐫𝐞𝐧𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐧𝐭𝐫𝐮 𝐟𝐞𝐦𝐞𝐢 | BL3SS · Kisses (feat. bbyclose)
2.8K views · 3.2K reactions | Vrei un abdomen puternic? Atunci fa acest antrenament din confortul casei tale👇🏻 1. Abdomene tip bicicleta 20 rep 2. Ridicari de picioare 12-15 rep 3. Abdomene scurte 12 rep 4. Atingeri laterale de picioare 12 rep 5. Catarari 20 rep Asigura-te ca salvezi videoclipul pentru antrenamentul urmator🔥 Sebi Moises | Scapă de burtă prin programul Abdomen plat. 👉🏻Dă-mi mesaj privat cu „Abdomen plat” și vedem cum te pot ajuta și pe tine să slăbești. 👉🏻Peste 400 de rezultate prin programul Abdomen plat. #antrenament #exercitii | 𝐒𝐞𝐛𝐢 𝐌𝐨𝐢𝐬𝐞𝐬 | 𝐀𝐧𝐭𝐫𝐞𝐧𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐧𝐭𝐫𝐮 𝐟𝐞𝐦𝐞𝐢 | BL3SS · Kisses (feat. bbyclose)
3.6K views · 379 reactions | Daca ai intre 80-100 kg, fa acest antrenament de acasa Si nu uita sa il salvezi pentru mai tarziu.👇🏻 1. Genuflexiuni pe un scaun 3 serii x 10-15 rep 2. Balansari cu kettlebel 3 serii x 12-15 rep 3. Ridicari pe steper cu gantera in mana 3 serii x 10 rep pe un picior 4. Flexii cu ganterele simultan 3 serii x 12-15 rep 5. Impins cu ganterele pentru umeri 3 serii x 12-15 rep 💪🏻Te ajut sa slabesti 20 kg fara diete restrictive, infometare sau frustrari si sa ai incredere in tine 📩Scrie-mi ‘Abdomen plat’ în mesaj privat. #workout #antrenament #exercitii #slabit | 𝐒𝐞𝐛𝐢 𝐌𝐨𝐢𝐬𝐞𝐬 | 𝐀𝐧𝐭𝐫𝐞𝐧𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐧𝐭𝐫𝐮 𝐟𝐞𝐦𝐞𝐢 | sebimoises · Original audio
3.6K views · 379 reactions | Daca ai intre 80-100 kg, fa acest antrenament de acasa Si nu uita sa il salvezi pentru mai tarziu.👇🏻 1. Genuflexiuni pe un scaun 3 serii x 10-15 rep 2. Balansari cu kettlebel 3 serii x 12-15 rep 3. Ridicari pe steper cu gantera in mana 3 serii x 10 rep pe un picior 4. Flexii cu ganterele simultan 3 serii x 12-15 rep 5. Impins cu ganterele pentru umeri 3 serii x 12-15 rep 💪🏻Te ajut sa slabesti 20 kg fara diete restrictive, infometare sau frustrari si sa ai incredere in tine 📩Scrie-mi ‘Abdomen plat’ în mesaj privat. #workout #antrenament #exercitii #slabit | 𝐒𝐞𝐛𝐢 𝐌𝐨𝐢𝐬𝐞𝐬 | 𝐀𝐧𝐭𝐫𝐞𝐧𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐩𝐞𝐧𝐭𝐫𝐮 𝐟𝐞𝐦𝐞𝐢 | sebimoises · Original audio
123K views · 21K reactions | Quieres eliminar la flacidez de tus brazos? Haz esta pequeña y sencilla rutina!! ✳️☺️😊✨ Recomendación comenzar con .5 o 1 kilo de ahí llevarlo progresivo a mancuernas más pesadas, cuidar la postura. #aquinitofit #homeworkout | Miguel Aquino | Harry Belafonte · Banana Boat (Day-O)
123K views · 21K reactions | Quieres eliminar la flacidez de tus brazos? Haz esta pequeña y sencilla rutina!! ✳️☺️😊✨ Recomendación comenzar con .5 o 1 kilo de ahí llevarlo progresivo a mancuernas más pesadas, cuidar la postura. #aquinitofit #homeworkout | Miguel Aquino | Harry Belafonte · Banana Boat (Day-O)
207K views · 19K reactions | 💚💚Strengthen your body and your confidence! 💪🌟 Let’s go together on this journey to stronger and healthier arms. Each repetition brings you closer to your goals. . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc DM #women77fit #homeworkout #fitmom | Women fitness | Home workout | women77fit · Original audio
207K views · 19K reactions | 💚💚Strengthen your body and your confidence! 💪🌟 Let’s go together on this journey to stronger and healthier arms. Each repetition brings you closer to your goals. . ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc DM #women77fit #homeworkout #fitmom | Women fitness | Home workout | women77fit · Original audio
180K views · 11K reactions | ⚠️How’s your Posture⁉️ ▶️Just 6 simple exercises which you can do at home, strengthening muscles in back, core, opening the chest & helping correct rounded shoulders 🙌 ▶️Good posture will help reduce muscle tension & the risk of injury 🙂 Try these ⬆️ GO SLOW (sped up for the video) I try to incorporate these into all my weekly workouts, let me know any more that you do too✅ Have a great day x #posture #posturecorrection #postureexercises #carolinescircuits #exercisesforposture #underarmour #chestandshoulders #posturematters #standtall #stretchesforposture | Caroline Idiens | Fitness Coach | Coldplay · WE PRAY
180K views · 11K reactions | ⚠️How’s your Posture⁉️ ▶️Just 6 simple exercises which you can do at home, strengthening muscles in back, core, opening the chest & helping correct rounded shoulders 🙌 ▶️Good posture will help reduce muscle tension & the risk of injury 🙂 Try these ⬆️ GO SLOW (sped up for the video) I try to incorporate these into all my weekly workouts, let me know any more that you do too✅ Have a great day x #posture #posturecorrection #postureexercises #carolinescircuits #exercisesforposture #underarmour #chestandshoulders #posturematters #standtall #stretchesforposture | Caroline Idiens | Fitness Coach | Coldplay · WE PRAY
420K views · 32K reactions | ‘STRONGER’ for longer👊🏻📢 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 Muscle•Heart•Brain•Bone•Sleep•Immunity•Mood✅ Lift those weights🫶🏻 Join me next week @ www.carolinescircuits.com use the code Autumn❤️ Activewear @lovarithelabel 💫 #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome #strongnotskinny #womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #fitnessathome #dumbbellworkout #30minuteclasses #over40fitness #fitatanyage #fitover40 #fitover50 #resistancetraining #exercisemotivation #exercisebenefits #fitnessmotivation #getmotivated #startexercising #exerciseformentalhealth #exercisemakesmehappy #exerciseforhealth #exerciseforlife | Caroline Idiens | Fitness Coach | The Weeknd · In Your Eyes
420K views · 32K reactions | ‘STRONGER’ for longer👊🏻📢 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 Muscle•Heart•Brain•Bone•Sleep•Immunity•Mood✅ Lift those weights🫶🏻 Join me next week @ www.carolinescircuits.com use the code Autumn❤️ Activewear @lovarithelabel 💫 #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome #strongnotskinny #womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #fitnessathome #dumbbellworkout #30minuteclasses #over40fitness #fitatanyage #fitover40 #fitover50 #resistancetr