Body Fit

Achieve your dream life this year with this mini manifestation journal that will help you become intentional about how you organise your life, your health, and future goals.Within the contents of this journal, you will find many templates covering to...

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

Danae Mercer, a journalist and influencer who lives in Dubai share side-by-side images to her Instagram showing off her bikini body while squatting down from behind, to show how she makes use of lighting.

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What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips.

Nona Bayat on Instagram: "You’re in control - The beauty of being human is that we have the ability to change who we are. You have the ability to change your life. I was listening to a podcast this morning while I was hitting legs and he said that the two most powerful words in the human language are “I am” and whatever you put afterwards is your life. If you don’t tell yourself who you are then you allow others to tell you who YOU are. - Outfit: @gymshark vital seamless set (xs in top…