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Eat play sleep routine

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Katy• Baby + Toddler Sleep Expert on Instagram: "Babies thrive on routines and it’s never too early to start! You can start following an eat, play, sleep routine in the first few weeks! Top 3 tips for following this type of routine with your newborn! ➕Feed upon waking when your baby is in a quiet and alert state as opposed to crying! Your baby is much more more likely to take a full feed this way! ➕Follow feeding with awake time! This will eventually turn into playtime. Your newborn will s Eat Play Sleep Routine, Toddler Sleep, Sleep Routine, Bedtime Routine, More More, Play Time, Baby Toddler, To Start, Sleep
Eat Play Sleep Routine
Toddler Sleep
Sleep Routine
Bedtime Routine
More More
Play Time
Baby Toddler
To Start
Sleep

Eat Play Sleep Routine

Katy• Baby + Toddler Sleep Expert on Instagram: "Babies thrive on routines and it’s never too early to start! You can start following an eat, play, sleep routine in the first few weeks! Top 3 tips for following this type of routine with your newborn! ➕Feed upon waking when your baby is in a quiet and alert state as opposed to crying! Your baby is much more more likely to take a full feed this way! ➕Follow feeding with awake time! This will eventually turn into playtime. Your newborn will s

2
Anita Bala | Pediatric Sleep Consultant on Instagram: "As a new mom, I had no idea how to create a routine. I would feed my daughter whenever she cried or needed to sleep without understanding wake windows. This resulted in her fighting sleep because she was already overtired. So, what helped me figure out a routine? EAT ➡️ PLAY ➡️ SLEEP The "Eat, Play, Sleep" routine provides a simple and predictable framework, offering an excellent opportunity to establish consistent sleep routines and habits with your baby. It's an effective method for regulating your baby's eating and sleeping schedule. 🌟 Here's how it works: 1️⃣ EAT - Feed your baby right AFTER they wake up from sleep. 2️⃣ PLAY - After feeding, allow your baby to play during their awake time. Use age-appropriate wake windows an Eat Play Sleep Routine, Wake Windows, Sleeping Schedule, Create A Routine, Sleep Consultant, Baby Eating, Sleep Routine, New Mom, Pediatrics
Eat Play Sleep Routine
Wake Windows
Sleeping Schedule
Create A Routine
Sleep Consultant
Baby Eating
Sleep Routine
New Mom
Pediatrics

Eat Play Sleep Routine

Anita Bala | Pediatric Sleep Consultant on Instagram: "As a new mom, I had no idea how to create a routine. I would feed my daughter whenever she cried or needed to sleep without understanding wake windows. This resulted in her fighting sleep because she was already overtired. So, what helped me figure out a routine? EAT ➡️ PLAY ➡️ SLEEP The "Eat, Play, Sleep" routine provides a simple and predictable framework, offering an excellent opportunity to establish consistent sleep routines and…

3
Meghan Barron | RDH, BSDH | Certified Pediatric Sleep Consultant on Instagram: "❕❕❕ My BEST 6 tips for NEWBORN SLEEP 👶🏼💤 ⭐️ Offer feedings every 2.5-3 hours during the day!! We want baby to get in most of their calories during the daytime, so they don’t have to eat throughout the night and make up for any missed calories. We also want to avoid “snacking” throughout the day and aim for FULL feedings. You can also expect some cluster feeding in the newborn stage especially before bedtime! ⭐️ Follow Eat, Play, Sleep. We want to avoid the feeding to sleep association because that is one of the hardest to break! Try to offer their feeding when your baby first wakes up to separate the two. This also helps baby to be more awake during the feeding, which will help ensure a full feeding vs ba Cluster Feeding, Newborn Stage, Self Esteem Activities, Newborn Hacks, Sleep Consultant, Baby Eating, During The Day, Baby Hacks, Go To Sleep
Cluster Feeding
Newborn Stage
Self Esteem Activities
Newborn Hacks
Sleep Consultant
Baby Eating
During The Day
Baby Hacks
Go To Sleep

Cluster Feeding

Meghan Barron | RDH, BSDH | Certified Pediatric Sleep Consultant on Instagram: "❕❕❕ My BEST 6 tips for NEWBORN SLEEP 👶🏼💤 ⭐️ Offer feedings every 2.5-3 hours during the day!! We want baby to get in most of their calories during the daytime, so they don’t have to eat throughout the night and make up for any missed calories. We also want to avoid “snacking” throughout the day and aim for FULL feedings. You can also expect some cluster feeding in the newborn stage especially before bedtime…

13
Babywise is a harmful sleep training method that promotes feeding your baby on a rigid schedule beginning around 6 weeks. Your baby is kept on an "eat-play-sleep" routine, as nursing to sleep is seen as creating a "bad habit". The truth is - babies do NOT need to be sleep trained! There is a better way - where you can support their biological needs, brain development, and their mental health. That's why I created Holistic Sleep Strategies! Sleep Training Baby Schedule, Toddler Sleep Training, Baby Sleep Consultant, Sleep Strategies, Failure To Thrive, Newborn Sleep Schedule, Sleep Training Methods, Newborn Schedule, Cry It Out
Sleep Training Baby Schedule
Toddler Sleep Training
Baby Sleep Consultant
Sleep Strategies
Failure To Thrive
Newborn Sleep Schedule
Sleep Training Methods
Newborn Schedule
Cry It Out

The AAP Warns Against BabyWise

Babywise is a harmful sleep training method that promotes feeding your baby on a rigid schedule beginning around 6 weeks. Your baby is kept on an "eat-play-sleep" routine, as nursing to sleep is seen as creating a "bad habit". The truth is - babies do NOT need to be sleep trained! There is a better way - where you can support their biological needs, brain development, and their mental health. That's why I created Holistic Sleep Strategies!

6
Caroline Tapia | Baby + Toddler Sleep Consultant (0-3yrs) on Instagram: "Here is an example of a newborn feed, play, sleep routine 📝 💾 (Don’t forget to save this for later 😉) ☁️ The first 3 weeks are a time for you and your baby to get to know each other. They will be quite sleepy, so will only wake long enough for a feed and nappy change before being ready to go back to sleep. So, they won’t need much “play time”. ☁️ After about the third week you’ll notice your baby starting to become more Nappy Change, Sleep Consultant, Toddler Sleep, Sleep Routine, Baby Life, 3 In One, Getting To Know, Play Time, 3 Weeks
Nappy Change
Sleep Consultant
Toddler Sleep
Sleep Routine
Baby Life
3 In One
Getting To Know
Play Time
3 Weeks

Nappy Change

Caroline Tapia | Baby + Toddler Sleep Consultant (0-3yrs) on Instagram: "Here is an example of a newborn feed, play, sleep routine 📝 💾 (Don’t forget to save this for later 😉) ☁️ The first 3 weeks are a time for you and your baby to get to know each other. They will be quite sleepy, so will only wake long enough for a feed and nappy change before being ready to go back to sleep. So, they won’t need much “play time”. ☁️ After about the third week you’ll notice your baby starting to become…

1
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