Fast twitch muscle workout for women

You probably know that muscles are what power your workout. But did you know that each muscle has two types of fibre within it - and, training up the right type for your sport can help your results? Runners - particularly marathon or endurance runners, cross-fitters, strength trainers and those that play sports can all benefit. Here's how to test for which type you have - and also, how to train up the right type for your activity. #fitnesstips #fitnessgoals #fitnesstraining #fitnessresults

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to train them and keep them healthy.

Brief 10-minute HIIT (high-intensity interval training) workouts can boost your metabolism for hours afterward, raising the body’s calorie-burning power throughout the day. These are the BEST 10-minute HIIT workouts I've found to boost energy levels, improve sleep, and keep fit.

Target your slow- and fast-twitch muscle fibers separately and reap the rewards.

We can’t out exercise our diet. HOWEVER, while many of us have heard that diet is more important, I’d actually argue they both matter equally especially in ...

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Best Women's Muscle Building Workout Routine at Home — Runstreet, weightlifting, fitness, workouts, home workouts, women's fitness, strength training, muscle building

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

http://twicethespeed.comBeing explosive (first step quickness) off the line is what gives the elite athletes their advantage in sports (football, basketball,...

Learn the unique characteristics of slow- and fast-twitch muscle fibers, along with the best training strategies for maximizing the efficiency and enjoyment of your workout time.