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Flirty gym quotes
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Not today! Ouch!! 2 am this morning was enough for this girl!!🍑💦
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Need some motivation to hit the gym? Check out these 31 inspirational gym day quotes to get you off your a**!
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::This Is A Real Thing:: #YesBish #Truths
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😂😂😂😂😂😂 Guess I need to hit the gym then lol #AllJokes
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#legday #ouchie #fitness #fitfam #fitmom #jellylegs #satisfied #lovethepain
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It takes some trial and error to determine the appropriate weight for a given exercise. Gentilcore suggests the "two rep rule" to figure out how heavy you should go. Here's how it works: If you can get within two reps of what your set calls for, you're at the right weight. If you can do two or more reps beyond what your set calls for, you should use a heavier weight. So, if you're following the recommendation above and starting with sets of 10, getting eight good reps means you're at the…
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