Guy healing foods

Your health problems could very likely be caused by what you are eating. Put a stop to it by eating foods that help heal your leaky gut.

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

These 5 highly-medicinal (and delicious) superfoods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

These gut-healing strawberry gummies are sweet, tangy, and tart! A great way to get extra collagen in no matter how old you are.

This Anti-Inflammatory, GUT HEALING, high protein dip will get all the feeeeelz going in your body! Can I get a “heck yes”? I tweaked my original version and added Evo Hemp seeds (anti-inflammatory) and Vital Proteins collagen (gut healing properties). BOTH contain high amounts of protein which is essential for gut health. Why? Your stomach, the main […]

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

In this article, we will explore the 15 best foods for wound healing after surgery, highlighting their specific benefits and the reasons they are considered beneficial.

Looking for ways to boost your health and eat healthy? Check out this list of 25+ foods high in antioxidants you should add to your diet!