How to walk

I know, the title of this post may sound condescending. After all, you probably have a lot of experience walking—several decades, even. But bear with me, because even though I’ve been walking since the late 1970s I recently learned I wasn’t pulling it off as well as I thought. I had the honor a couple years ago […]

Our Fat Burning Evening Workout With A FREE Printable PDF Burns A Ridiculous Amount Of Fat That Will Create A Tight, Toned, Flab Free Body!

Martin Bell (pictured left with a client) has been inundated with women complaining of back and knee pain because of their 'wonky' posture on high heels.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission.

Here's How Much You Should Walk To Lose Weight Fast Its Way Better Than Running

Calories burned walking chart | Walking to Lose Weight | Easy As A Stroll On the Beach. Learn the benefits of walking for motivation to start moving. Walking Vs running for beginners. How does walking for weightloss work for men and for women? Walking burns calories, builds muscle, boosts mood and burns belly fat. Plan to walk at the best times for faster fat burning. Treadmills are great for walking on an incline to maximize your time. #walkingtoloseweight #walkingbenefits #weightloss…

With Halloween just around the corner, there's no better time to learn how to walk silently through the night like a ninja.

Do you want to know how to walk in your calling? Do you have passions but don’t know if they align with your purpose? Check out the blog post you will understand the purpose of a calling from God, how to know your calling and walk in it.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!