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Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some...

Keto recipes are usually large fat and low carbs. Opportunely, they can also include quiche. Now you’ve so many easy Keto recipes, you won’t ever be bored again! The marinade tenderizes and infuses the ...

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

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I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.