Improve quality of life

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life.

Women with ADHD experience unique stressors and demands. With or without ADHD medication, meditation can form part of a treatment plan that improves quality of life. Here are four benefits of meditation specifically to ADHD brains and bodies.

Gestalt principles are some of the most important concepts in photography. By understanding and using the Gestalt principles in photography, you can create more powerful and evocative images. The Gestalt principles are a set of rules that help you to see the world in a more holistic way. They teach you how to look at the whole scene, rather than just individual elements. When you apply these principles to your photos, you can create images that are more visually appealing and emotionally…

Has being a family caregiver affected your mental health? Take these simple steps to reduce your stress levels, beat caregiver burnout, and improve your quality of life.

Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life in Lockdown https://www.wellandgood.com/post-traumatic-growth/ #health #yoga

Aerobic Exercise Is the Newest Twist in Stroke Rehab

Mindfulness is a scientifically proven, helpful way to improve the quality of your life.

I'll admit it—I’m not exactly a 'people person.' The idea of talking to others all day for a job just isn’t for me. When I took a closer look at my personality, I realized I needed work that allows me to focus independently, without constant interaction with others. If you also cringe at the thought