Journaling meditation

Meditation works the same way as dreams. There are lessons to be learned, memories to be kept, and a meditation journal can help you remember all of that.

Available at a lower price from other sellers that may not offer free Prime delivery.

I ask myself these 9 questions at the beginning of a new year, to help me be intentional and create a vision for the life I want to life.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation. Affirmation. Aesthetic. #mantras #mantra #affirmations #inspiration #aesthetic #aestheticwallpaper #aestheticwallpaperiphone #spiritual #meditation

Here are my top 11 best meditation journals. I love to journal in the morning and in the evening after my meditation practice.

Here are my top 11 best meditation journals. I love to journal in the morning and in the evening after my meditation practice.

Over the last couple of months, I’ve been making a sincere effort to shift my sleeping habits from those of a night owl to an early riser. I asked for advice over on Instagram — everyone sent in some amazing tips! The true change for me, however, didn’t happen until I read The Miracle Morning […]