Mindfulness activities for recovery

Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet:

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Know yourself better as you engage in doing these self-awareness worksheets for adults. With these, discover what you can do as a person.

Tools & Worksheets SMART Recovery uses evidence-based tools and techniques to help people manage problematic addictive behaviours. Please feel free to

PDF download for clinical use or self-help from Mind Remake Project, a therapy and mental health resource site

Relapse is a process. The earlier you can recognize your relapse warning signs, the better you will be able to take action to prevent relapse from happening. G

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

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