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Mindfulness reminders
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I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
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“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …
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Positive Affirmations for Women, daily self care, daily self love! #selflove #selfcare #dailyhealthylivingtips #abundance #abundancemindset #mindfulness
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Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration
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In need of some inspiration? Here are 16 Rumi quotes about life to give you comfort, motivation, and encouragement.
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