Mood changes

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Abbey Lossing — Illustration for Real Simple about one minute mantras to change your mood. ☀️

Your Daily Check-In | Mental health support, Mental health awareness, Mental health day . #Back_To_School_Mental_Health #What_Mood_Are_You_Today #How_Are_You_Doing_Today #Mood_Check_In

These are the worst habits for your mental health. Try doing away with these simple, everyday routines to live a happier life. | Health.com

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"