Mood management

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

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Looking for a simple and easy way to manage mental health? Dive into this collection of free Bullet Journal printables that provide support on your journey to a healthier wellbeing.

Question of the Week: What’s Your Biggest Time Waster? and free printable worksheet Where Does My Time Go? time management, productivity, organization. Sage Grayson Life Editor

The 4 A's Of Stress Management #OralRadiance #OralHealth #DentalCare #BrightSmiles #OralHygiene

Simple and fun SEL class activities include mindfulness meditation and mood meters. Teach young students how to manage their emotions and promote self-regulation in the classroom and beyond.

Anger management coping skills involve understanding emotions and finding good ways to deal with strong feelings like anger. Kids and teens should learn these skills to handle anger better, understand their feelings, and stay safe by knowing what coping behaviors are good and bad. This Anger Management Coping Skills worksheet introduces two types of coping skills: Unhealthy and Healthy coping skills. The first half of this worksheet helps kids and teens to recognize unhealthy coping skills…

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