Ocean breath

Learn to connect mind, body, and breath as you celebrate the ocean! Children and adults can cultivate a sense of calm and focus with ujjayi, or ocean breath. Let your breath guide your body in a flowing mindful movement practice that is inspired by the ocean waves. A perfect addition to any Earth Day or ocean-themed yoga classes.

Ocean Breathing is a technique that involves synchronizing your breathing with the sound of ocean waves. In this blog post, we explore the benefits of this technique, including stress reduction, increased mindfulness, and improved focus. Learn how to incorporate ocean breathing into your daily routi

There's really nothing more soothing some water ripples, hey?

Ocean www.flowcheck.es Taller de equipos de buceo #buceo #scuba #dive

L'articolo Sea Waves | LIVE Wallpaper proviene da Wallpapers Central.

Cheerleaders were originally meant to cheer to motivate sports teams, but nowadays, they have people cheering for them in national and international competitions. If you've watched Cheer on Netflix, you probably know cheerleaders today are admired, praised, and let's be honest, envied. But they're not always perfect. The hilarious photos below show moments when cheerleaders weren't camera-ready, but were definitely ready to become memes. Get ready for some serious cheer!

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.