Personal growth

personal growth illustration designed by Lauren X Lee. Connect with them on Dribbble; the global community for designers and creative professionals.

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

Every 6ish months I make a new Vision Board. Since the last one I made in November 2023 I’ve gained so much clarity about what I actually want in life. So I’m sharing this one. One of my favorite vision boards I have made so far 🫶🏼

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Resources to help yourself be better. Learn how to love yourself and be your priority. Growth in all areas of your life. Self love and self care ideas. How to spend your free time.