Post csection exercises

Dos and don'ts after a c-section! Are you wondering what you can do and not do after your c-section? Here is a list of the dos and don'ts you need to know!

Women in different stages of motherhood (pregnant, postpartum or beyond) come here to get trusted advice and tips on mom life, parenting and fitness...

Want to know how to lose the c-section belly pooch and shrink your uterus fast? Find out how to shrink your uterus safely after birth and lose the c-section belly! Postpartum c-section tips from a mom that had 4 c-sections! | shrink uterus | postpartum belly | c-section recovery | c-section belly |

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

Wondering what to do during the 6 week postpartum wait? Do these 4 Exercises to help maintain a healthy body postpartum.

This post covers when and how to exercise after a c section, along with a FREE post c section workout plan!

Things you can do to lose the postpartum belly pooch after baby arrives. Tips from a phyical therapist to help Moms jump start postpartum recovery and weight loss.

Looking for a few great exercises to aid in c-section recovery? When you are getting back into exercising after a c-section, it can be a very stressful and scary time. Even if your doctor has given you the green light, you may still be a little bit apprehensive. However, many experts…

Looking for some simple but effective exercises to help you fix diastasis recti fast? Let me say right away that this article is not about …

Here are the best postpartum belly wraps after a c-section delivery! Find out the best postpartum binders from a mom that had 4 c-sections!