Setting up boundaries

basic worksheet on setting healthy boundaries, exploring boundaries, counseling therapy worksheet

Setting boundaries is hard for you and annoying (or downright infuriating) for others. It's often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you from here to Sunday. Boundaries are invisible fences that keep you safe.

This is a short but insightful post about setting boundaries in your life. Click on the link to read it, or pin it for later. #boundaries

With the constant connection that comes with our very-much digital lives, boundary setting is becoming more and more important. The intention behind boundaries is not to make you feel restricted or unfulfilled. Rather, they are meant to protect your energy, values, wellbeing and essence. Look at whi