Sleep health

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

Eat These 5 Things To Sleep Better

Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.

Having trouble sleeping? A sleep expert and doctor weighs in on the best supplements that may help with that. Read on to learn more.

Say hello to relaxed muscles.

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

Children and adolescents need quality sleep each night. Sleep is essential for keeping them physically and mentally healthy. If you have a child or student who may be experiencing sleep deprivation — whether due to excessive use of electronic devices, drinking caffeine at night, or other reasons — you can teach them strategies to improve their sleep. This handout provides helpful tips to improve sleep in kids and teens. It discusses relaxing bedtime rituals, eating habits that may affect…

Benedetto Cristofani for University of Miami Medicine Magazine. Why Do Some Body Clocks Lose Time? A newly recruited team of sleep scientists will study the impact of circadian rhythms on human health. Illustration for University of Miami Medicine Magazine, Benedetto Cristofani's illustration for University of Miami's Medicine Magazine accompanied "Why Do Some Body Clocks Lose Time?" a feature about a newly recruited team of sleep scientists...