Watermelon diet

It was after my recent vacation to the Bahamas that I came home and suffered from a terrible cold that lasted about a week. It was very random considering it was the middle of the summer time and I fe

It no secret that being physically active and maintaining a healthy lifestyles.

Weight Loss Coach/ Shapewear on Instagram: "Good Morning 😃 Today is the day! Day 1 of our 4 Day Watermelon 🍉 Detox 🙌🏽🙌🏽🙌🏽🙌🏽"

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Spoiler alert: There are tons of health benefits!

The watermelon diet may be 2022’s version of the 1970s trendy grapefruit diet. A lot of fad diets can thank a celebrity connection for their popularity — for the grapefruit diet, that was reportedly Brooke Shields. And for the watermelon diet, it’s Gabi Butler, who explained to her mom on an episode of the hit Netflix series Cheer that she and a teammate were going on the watermelon diet as a cleanse for a few days.

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Reading Time: 5 minutes For the last few weekends, while the large proportion of the population has been indulging in holiday treats, I’ve been fasting on watermelons! On reflection I...