Women's Fitness

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Are you looking to get fit and stay on track with your fitness goals? There's an app for that! We’ve rounded up the top 7 highest-rated women's fitness apps that will help you get fit and stay on track!

Cass Hines, 34, from the Mornington Peninsula, sculpted her abs in just six months by following seven simple steps - which she shared with FEMAIL. She said it's less about what you eat than how much.

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Pauline Nordin - The Ultimate Personal Trainer? Incredible fitness model, certified personal trainer, amrtail arts practioner and journalist Pauline Nordin

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.