Congratulations! You just decided to take that first step and sign up for a Spartan Obstacle Course Race! You've just paid for the ticket, so you're committed! Now what?Now it's time to create an obstacle course-focused training plan to prepare you for race day!There's a lot of information out there about exercise and strength training.

Thought Process

Funny

Quick Saves

a man is holding his hands up in the air while standing underneath a metal structure

Spartan Challenge

Daily Workout Challenge

Grip Strength 101

Spartan Race Obstacles

The 10 bits of kit for your first obstacle race

a group of women running down a dirt road in front of a starting line sign

Spartan Trifecta

Obstacle Course Races

Spartan Race Tips: 11 Dos and Don'ts to Nail Your Spartan Race

Want to cross the finish line of your next (or first) Spartan Race like a pro? We polled elite Spartan athletes Nicole Mericle and Nell Rojas, seasoned recreational competitor Kevin Burnette, and Spartan’s Director of Training Sam Stauffer, for the biggest dos and don'ts to keep in mind as you head to the starting line. With this Spartan race guide on your side, you'll cross the finish line feeling (and looking) like a badass. Gear 1. Shoes DON’T: Don’t wear the same road running shoes you wo

a red and gold circle with the letter a in it

Related searches

Train For Spartan Race Beginner

Spartan Exercises

Spartan Race Training Workouts

Best Workout For Beginners

Training For A Spartan Race: What I Did And What I Wish I Did

How I trained for my first Spartan Race, what I wish I did, and what you can expect. It was an incredible experience jumping over obstacles, crawling through mud, trying new things, doing all the burpees, jumping over that fire at the end, and discovering what I can do. And there are a few things I would have done differently while training. Find out how to prepare for a Spartan Race and finish well.