world mental health day content.
60 Pins
·3mo
By
Mindful Habits
There are many simple ways to practice mindfulness. When people think of mindfulness, they often think of meditation or mindful breathing. Try incorporating some of these other mindful habits into your daily routine and see how it can benefit your attention, memory, and sense of calm. Notice how these habits affect your stress relief and mental health. Maybe practice gratitude, be open minded, or listen carefully. What mindful habit will you practice today? #YouAreFlawless❤️#FlawlessWorld🌎