C section
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50K views · 950 reactions | Did you recently just have a C-section? Here are some great moves to help restore your core! Right now, get 40% off all @shopfighther bands with code SIA. Link in comments. | Sia Cooper
Did you recently just have a C-section? Here are some great moves to help restore your core! Right now, get 40% off all @shopfighther bands with code SIA. Link in comments. | Sia Cooper | DJ Boomin · WHATS POPPIN (Instrumental)
C-Section Recovery Timeline (find out how long it takes to feel normal again!)
Recovering from a c-section is no joke! Did you just have a c-section and wondering how long it will take until you feel normal again? Click here for a detailed week by week c-section recovery timeline from a mom who had 4 c-sections! This c-section recovery timeline offers c-section tips on healing and postpartum care that will help you feel confident and safely recovery fast! c section recovery - c section recovery tips - post csection recovery - postpartum - postpartum tips - body after baby
Dr. Lizzie Kieffer - Pelvic PT on Instagram: "Comment RECOVERY and I’ll send you my free Cesarean Birth Recovery guide to get you started in your healing journey (no matter how long it’s been)!! SHARE this with a friend who needs it!! 🩷🩷 and make sure to FOLLOW @doclizziedpt for more tips on pregnancy, birth, postpartum, and women’s health pelvic floor guidance! Typically I recommend waiting at least 2 weeks before doing any sort of formal rehab after a cesarean birth. This allows you to truly rest. But start when you feel ready! And these are great rehab exercises to utilize. Having a c-section (planned or unplanned) is a major abdominal surgery. Plus on top of that you now have a newborn to care for! And you need care too mama… When it comes to c-section healing postpartum, there