Also check @topphysiquesprograms . . We’ve been taught that you can’t lose weight eating simple carbs. White bread, pasta, potatoes, white rice…they’re all off limits. You know, “bad carbs.” But why? If we look at these all from a macronutrient standpoint, they’re quite similar. If your ultimate goal is weight loss, calories are king. And from a caloric standpoint, it truly doesn’t matter which you choose. Either option is virtually the same. Fiber is one of the main reasons that the right…
