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Counseling theories comparison chart & Example | Free PDF Download

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Psychotherapy vs. counseling
Psychotherapy – The focus is predominantly on chronic, recurrent issues.
Counseling – Focus tends to be on more immediate or short-term issues.
Psychotherapy – Problems addressed in psychotherapy are usually related to emotional difficulties or a mental health disorder
Counseling – Problems addressed in counseling tend to be more immediate in nature:
Adjustment issues
Self-esteem
Family or relationship issues
Parenting
Work-life balance
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Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Psychotherapist vs. Counselor - What is the difference? Who do you need to see?

Here is a COMPLETE GUIDE on what psychotherapy is, how it differs from other therapies, and why you should consider visiting one.

Core Beliefs Worksheet Understanding Core Beliefs Negative Core Beliefs Therapy Resources Therapy Worksheet - Etsy

This worksheet highlights and gives an overview of core beliefs, and working toward overcoming negative core beliefs.

Counseling theories comparison chart & Example | Free PDF Download

Use this Counseling Theories Comparison Chart to differentiate counseling theories and select approaches that can work best for each unique client.

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Falling in love with someone who reaches out... Most unscrupulous? Those who cross professional boundaries and use their position for self-seeking purposes

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