Limbs of yoga

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

Download the 8 Limbs of Yoga Poster: Click Here It may have happened to you in your very first yoga class. Maybe it was in your tenth or twentieth. Or perhaps it will occur in your next class. A momentary withdrawal of your senses, a complete release of distraction and sudden perfect focus as you […]

In order to gain maximum benefit from the practice of yoga, it's important to understand its origins, the sutras and how they form the eight limbs of yoga. Practice all eight limbs to live a more fulfilled life.