Positive psychology activities

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

At the time of writing, the debate rages on about the proposals for children to return to school. Plans are made and unmade. We veer between information overload and a distinct lack of communication. Emotions are running hot on all sides. While we rightly think about the potential stressors that children have faced during the pandemic, it’s also been a difficult time for the adults in their lives. Self-care should be high on the agenda; after all, how can we hope to contain and co-regulate…

What is the PERMA model & how do you apply it in life to achieve happiness?

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Printable resilience training activities, worksheets (PDF), games & exercises.

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Self-esteem is a fundamental aspect of our emotional and psychological well-being, yet many adults find themselves struggling with feelings of inadequacy and low self-worth. A positive self-image and healthy self-esteem are essential to our overall satisfaction in life. Cultivating self-esteem requires a concerted effort to identify and appreciate our strengths and achievements, recognize and challenge negative self-talk, and pursue activities that affirm our sense of self-worth.