622
Yoga lessons
Discover Pinterest’s best ideas and inspiration for Yoga lessons. Get inspired and try out new things.
781 people searched this
·
Last updated 22h
270
We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book Focusing on ways to take the lessons from our mat out into the rest of our life. Starting with the idea of Spiritual Seeking... If you have been practicing yoga for any amount of time, you may have experienced ...
97
6.2k
Take care of your mind and body.
7
In July we are stepping into our BACK CARE series... With a FOCUS on the Lower back. In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase ...
11
The ultimate exercise routine to relax and unwind
35
Shared with Dropbox
270
Looking for where you can manage your Alo Moves membership? Upgrade, change, or cancel your Alo Moves membership here.
67
Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub
243
