Ayurveda vata recipes

Enjoy this antioxidant-rich breakfast to start your day feeling grounded. Great for Vata imbalances, cold weather, and soothing digestion.

In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.

Did you know that you can use baking soda for all kinds of things? It is one of those miracle cleansing substances that can help you keep your skin looking great, even if you don’t have the time or...

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Find your new favorite dish with these vata recipes! These warm, nourishing meals offer a tasty way to stay balanced through vata season and beyond.

Make your pumpkin spice latte a vata-pacifying treat with this simple, fun, Ayurvedic drink recipe for vata season.

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.