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Boost collagen
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Collagen plays a major role in keeping our skin plump & ageless. Here are 9 of the best foods to boost collagen naturally.
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How can you boost collagen in your skin naturally? ✨ Here are some of my favorite ways to increase collagen production in the skin and promote a healthy, beautiful glow. Fuel your body with collagen-rich foods like bone broth and fish, and supplement with amino acids and vitamin C for extra support. Enhance collagen production with microneedling, skincare packed with retinoids and peptides, and rejuvenating light therapy. 🩵 To get personalized care or to book a microneedling session wit...
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Food to Boost Collagen
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Looking to eat more collagen-rich foods? Here is a list of the top foods high in collagen that you can add to your diet today.
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With a slew of health gurus touting its benefits and adding it to their coffee and smoothies, collagen is the supplement right now. Why all the sudden ...
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We’ve got you covered on how to keep producing collagen after 30.
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As we age, collagen production declines by about 1% each year, starting in our early 20s. Understanding how our skin changes over time is key to embracing and caring for our natural beauty. Check out this insightful diagram showing the difference between young skin and aging skin with collagen breakdown. Collagen is the protein that keeps our skin firm, plump, and youthful, but as we age, its production gradually slows down. By the time we reach menopause, this decline can accelerate…
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