Dharma yoga

While books on yoga asanas are a great resource to consult when learning the fundamentals of a new asana, the continuity and visual effect of a poster can be a great aid in maintaining the harmony …

I must admit, when I decided to teach the Yamas (restraints) and the Niyamas (observances) – the first two limbs of yoga in Patanjali’s eight-limbed path, there was a bit of uncertainty on my part. I recalled my 200 hour YTT (yoga teacher training) and first being introduced to the eight limbs. How foreign and […]

1,269 mentions J’aime, 11 commentaires - Yoga For The Non Flexible (@inflexibleyogis) sur Instagram : "On yesterday's transformation picture, someone asked how to get into wheel on forearms. . 1) Yes,…"

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Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.