Family wellness

Use these beautiful and powerful daily positive affirmations for family to bring positive energy and uplift your family (and yourself).

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Hosting family of all ages overnight can be easy with a little planning and creativity!

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

Act like an adult, so you can be treated like an adult.

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Here are a few affirmations to keep you going when your goals start to feel challenging or you're feeling stuck. Remind yourself these few things. You're doing better than you think.

In case you needed someone to tell you, moms rule the world, at least the world of social commerce. As reported in Marketing Daily, moms represent a $2.4 trillion market, are more brand conscious than men and basically live online – a full 90 percent use the internet to make or research purchases, connect with […]

Imagine being able to feel and sense everything, whether positive or negative around you, 24/7.