Fruit health

Pomegranates: Find out what nutrients are in pomegranates and learn how they can help with everything from heart health to obesity.

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Here are the best bedtime snacks that can help your body burn calories and feel at its best.