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Hot yoga poses
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Yoga: What Burns More Fat Yoga or Pilates? em 2024 | Poses de ioga, Inspiração para fitness, Exercíc
You can expect to burn about 145 calories during a 50-minute yoga class or 250 for an hour-long power yoga session. Pilates will burn more calories with an estimated 175 calories for a 50-minute beginner class. For advanced Pilates, you can burn up to 375 calories in an hour! #yoga #pilates
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Hot Yoga Splits Legs Teacher Flexibility Stretch Legs Contortion
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Fun yoga flow with soo many positions in the yoga room 💕See https://beacons.ai/lilliesyoga for all my fun vids 😘Music: See YouMusician: @iksonmusic
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2,290 likes, 30 comments - goddessflares on September 30, 2021: "🧘♀️ @flexyogini 💚 Goooooood morning 😘".
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