Learning to say no

Expose yourself to your deepest fear. After that, fear has no power you are free.

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

Learning to say no is a life skill that uncomplicates life. Click to read how it can help you be stress-free, happy, & productive.

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes

Focus on what really matters. Before you make a decision or say yes to something, try asking yourself “is this going to get me closer to where I want to be?” If not, learn to say no to things that aren’t in your best interests. Your mental health will thank you! #quoteoftheday #lifehacks #businessowner #mindsetquotes #successtips #design #peaceofmind

What does this simple word 'no' teach us? Here is what we gain and what we lose when we say no and why we must say no